Health

5 Juicing for Weight Loss Recipes

Numerous people have tried various weight loss ideas including supplements that seem not to work. Juicing recipes for weight loss with fruits and vegetables is a proven way of gradual weight loss.

Today’s lifestyle has made more and more people become unhealthy, and hence the need for better ways of getting rid of the excess weight. Maybe you are asking yourself — what are the best ways to lose weight at home? I would answer by telling you that by making use of juicing recipes for weight loss is the way to go.

Sometimes juicing can become hectic especially for someone who spends most of the time working, with few hours at their disposal.The best thing is that you will find easy juicing recipes for weight loss that take just a few minutes to prepare and juice.

Maybe you have never juiced and wish to start this exciting journey to a healthy you! You must be asking yourself -what is the best juicer to buy or what is the best juicer for the money.

By going through our juicer reviews, you will be in a position to settle for a top ten juicer such as the Omega J8006 nutrition center juicer or even the Breville je98xl juicer fountain plus 850-watt juice extractor best price.

Once you settle for the juicer machine that suits your needs, then it is time to start juicing for weight loss without wasting any more time. By just browsing the internet, you will read many success stories from people who have made use of vegetable juicing recipes for weight loss to remain fit and healthy.

Juicing fruits and vegetables make your skin glow; leaving you looking younger! We bring to you green juice recipes for weight loss to help you start your juicing journey without any hitches.

What I love most about juicing is that most of the ingredients are available at your local grocery shop, therefore, you have no reason not to start making detox juices for weight loss. If you have already acquired your best juicer, then below are the 5 fruits and veggies juicing recipes for weight loss to start with.

1. Berry Juice

Ingredients

• 1 cup blackberries
• 1 cup blueberries
• 2 cups strawberries
• 2 green apples
• 2 cups pineapple chunks
• 2-inch piece ginger

Method

Wash the blackberries and blueberries.
Wash strawberries and remove the stems.
Wash the green apples and cut into small pieces.
Peel the ginger.

Turn your juicer on, and add all ingredients into the juicer. Juice until smooth, then pour into glass. Enjoy!

2. Neat Beet Juice

Ingredients

• 3 cups beet chunks
• 1 red apple
• 2 oranges
• 1 lemon
• 2 cups pineapple chunks
• 1-inch piece ginger

Method

Wash the red apple and cut into pieces.
Peel the oranges, lemon, and ginger.

Turn your juicer on, and add ingredients into the juicer. Juice until smooth, then pour into glass. Enjoy!

3. Lean Green Juice

Ingredients

• 4 cups kale
• 5-inch piece cucumber
• 3 cups parsley
• 3 celery sticks
• 2 cups pineapple chunks
• 2 green apples
• 5 large mint leaves
• 1-inch piece ginger

Method

Wash and slice the kales, cucumber, parsley, celery sticks, and mint leaves.
Wash green apples and cut into pieces.
Peel the ginger.

Turn your juicer on, and add ingredients into the juicer. Juice until smooth, then pour into glass. Enjoy!

4. Carrot Orange Juice

Ingredients

• 4 carrots
• 2 oranges
• 1 cup gold beet chunks
• 1 red apple
• 1 lemon
• 1-inch piece ginger

Method

Peel the carrots, oranges, lemon and ginger.
Wash apple and cut into pieces.

Turn your juicer on, and add ingredients into the juicer. Juice until smooth, then pour into glass. Enjoy!

5. Yellow Mellow Juice

Ingredients

• 4 cups pineapple chunks
• 2 cups gold beet chunks
• 1 red apple
• 2 oranges
• 1-inch piece ginger
• 1 lemon

Method

Wash red apple and cut into pieces.
Peel the oranges, ginger and lemon.

Turn your juicer machine on, and add ingredients into the juicer. Juice until smooth, then pour into glass. Enjoy!

Below are health Benefits of the fruits and veggies used in the juicing for weight loss recipes:

Blueberries: High in potassium, antioxidants, fiber, vitamin C and K, folate. These nutrients are responsible for combating aging, fighting cancer, boosting brain function, promoting heart health, aiding in weight loss, supporting digestion and good for skin.

Blackberries: High in vitamin E, antioxidants, riboflavin, iron, vitamin A, thiamine, folate, niacin, vitamin C, potassium, and calcium. These nutrients assist in weight loss, cognitive functions, improved digestion, healthy eyes and bones and maintain healthy glowing skin.

Strawberries: Source of folic acid, potassium, fiber antioxidants, and vitamin C. These nutrients promote healthy skin, cardiovascular health, and healthy vision, improve brain function and prevent cancer.

Apples: Source of vitamin C, A, K, B1, B2, B6, E, calcium, fiber, and potassium. Promotes heart health, boost brain function, healthy weight loss, lowers bad cholesterol and assists in digestion.

Ginger: Source of phytonutrients that fight inflammation, prevents cancer, heart disease and other types of chronic body inflammation. Treats numerous forms of nausea, soreness, reduce muscle pain, fights infections and treats chronic indigestion.

Pineapples: Source of beta-carotene, vitamin C, potassium, folate, calcium, and fiber, promotes joint and muscle health, eye health, improves blood circulation, and boosts immunity.

Oranges: Major source of vitamin C, antioxidants, potassium, fiber and folate. Boosts immune system promotes heart health, prevents anemia, boosts kidney health, and radiant skin.

Beets: Major source of folic acid, potassium, fiber, vitamin C, and iron. Assist in liver detoxing, lowering blood pressure, boosts energy, protection from cancer, protect from premature aging and improve digestion.

Kale: A good source of vitamin A, C, B6, K, calcium, antioxidants, folate, fiber, potassium, and iron. Promotes brain function, heart health, weight loss, fights cancer, and healthy vision.

Lemons: Source of vitamin C, B6, folate, and potassium. Promotes weight loss, heart health, kidney health, and assists in digestion.

Cucumbers: Source of vitamin A, C, folic acid, water, magnesium, and potassium. Promotes kidney health, healthy skin, heart health, flushes out toxins, aids hydration, and weight loss.

Celery: Source of vitamin C, A, B6, K, folate, potassium, antioxidants phytonutrients, and calcium. Reduces inflammation, combats cancer, Lowers blood pressure, and promotes weight loss, digestion, and healthy vision.

Parsley: Source of vitamin A, vitamin K, vitamin C, folate, and flavonoids. Lowers blood sugar, promotes fresh breath, and bone health improvement.

Carrots: Major source of vitamin A in form of beta-carotene, vitamin C, fiber, potassium, antioxidants, vitamin K, and folate. The nutrients found in carrot are good for improving vision, preventing cancer, promoting healthier skin, liver detox, prevents infection and heart disease.

Mint: A good source of vitamin A, phytonutrients, and antioxidants. It promotes digestion, oral health, and a good remedy for nausea.




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