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Reduce Brunch Energy With out Feeling Disadvantaged


Jenny Sugar

Who can resist chopping right into a stack of fluffy pancakes dripping with melted butter and syrup, or biting right into a savory egg and sausage bagel sandwich? Weekends simply do not appear the identical with out indulging in certainly one of these decadent brunch favorites, besides once you begin to understand it is working in opposition to your finest wholesome efforts. You may nonetheless take pleasure in brunch with out busting your waistline; listed below are some methods to avoid wasting energy with out feeling such as you’re lacking out.

What you crave: French toast with maple syrup (two items): 498 energy
Eat this as an alternative: Blended berry pancakes with maple Greek yogurt (three pancakes): 288 energy
Energy saved: 210

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What you crave: Eggs Benedict with hash browns: 810 energy
Eat this as an alternative: Vegan eggs Benedict with candy potato hash: 621
Energy saved: 189

Lizzie Fuhr

What you crave: Egg and sausage on a bagel: 551 energy
Eat this as an alternative: Egg and sausage on an English muffin: 392 energy
Energy saved: 159

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What you crave: Cheese omelet (three eggs) with hash browns: 536 energy
Eat this as an alternative: Scrambled eggs (two eggs) with hash browns: 350 energy
Energy saved: 186

What you crave: Scrambled eggs (two eggs), bacon (three strips), hash browns, and whole-wheat toast: 588 energy
Eat this as an alternative: Scrambled eggs (two eggs), bacon (two strips), and hash browns: 442 energy
Energy saved: 146

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What you crave: Belgium waffle with whipped cream and syrup: 647 energy
Eat this as an alternative: Belgium waffle with contemporary fruit: 474 energy
Energy saved: 173

What you crave: Blueberry scone: 460 energy
Eat this as an alternative: Chia seed blueberry muffins (two): 212 energy
Energy saved: 248

Jaime Younger

This text initially appeared on POPSUGAR.com

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