Swap out these weight loss plan don’ts for more healthy alternate options, and you’ve got your self a brand new breakfast that received’t harm your well being and health objectives.
Ever puzzled how one can eat waffles for breakfast, lunch or dinner on a regular basis, with out overdoing it?
You don’t want sugar, you don’t even want processed flour. Swap out these weight loss plan don’ts for more healthy alternate options, and you’ve got your self a brand new breakfast that received’t harm your well being and health objectives.
One ingredient makes it potential — coconut flour!
I like to eat waffles, and that may be an issue when I’m attempting to stay to a strict weight loss plan and health routine. Coconut flour has saved my butt numerous occasions over. It’s excessive in fibre, protein and wholesome fat.
Coconut flour is free from wheat and different grains and is low in sugar too, making it low GI and positively decrease in energy than the extra widespread white flour. It makes for an excellent various whenever you do bake, or need a waffle breakfast.
Beneath, I share my go to wholesome waffle recipe so you’ll be able to take pleasure in it too!
Elements for coconut waffles
- four eggs separated
- 2 tbsp coconut oil, melted
- 1 tsp vanilla (non-compulsory — can use stevia, or one other flavour relying on style)
- half of tsp baking soda
- pinch salt
- pinch cinnamon (can use any spice)
- 1/Three cup almond milk or coconut milk (can use any milk, however these assist with holding them fluffy)
- 1/four cup sifted coconut flour
Directions for coconut waffles
- Put egg whites in a mixing bowl and beat to stiff peaks. Put aside
- In a separate bowl, stir collectively all remaining components (together with egg yolks) till virtually all lump are gone.
- Gently fold within the crushed egg whites to the combination
- Prepare dinner in response to waffle maker’s directions. half of a cup of batter is often a secure guess, and also you’ll most likely get 3–four waffles from the combination.
At residence, in your personal kitchen, you’ll be able to cook dinner up this scrumptious meal possibility with out questioning “how will I match this in as we speak?”.
You do want just a few components useful, however I promise you the outcomes might be well worth the effort. Attempt it for your self and share your favorite toppings! I’d like to see your creations.