Spicy foods help you lose weight: true.
One study suggests that capsaicin in chili peppers can help weight loss by encouraging a process called thermogenesis.
Thermogenesis is the production of heat in the body, and that can promote fat burning. In addition, other hot spices such cayenne can curb your appetite, makes you feel full and reduce your craving for fatty, sweet and salty food, so you’re less likely
For more useful tips and other related questions, check out: