Staying healthy is all about eating healthy and living healthy. well, we will come to the point of living healthy later on. Now we are going to discuss to you about foods that will make you healthier. All of a sudden healthy is not about getting fat. Its all about satay fit and prevent as many diseases as can without adding any medicine or supplements. We want you to fight any kind of illness with foods. The basic food is necessary for a healthy life, but it won’t get fancy. So stay tuned and follow up.
Please please…avoid junk foods. These are the most dangerous foods for our body and these are injurious to health and more of all junk food are addictive. Long term of eating junks can get you like an addiction. junk food is filled with empty calories, They have nothing called nutritional value. These are a kind of manmade fat. Please avoid them.
2. Eat Nuts:
Add nuts to your diet. it’s a very necessary food for your body. Nuts are filled with vitamins, fiber, minerals and more things such as omega 3. So try to add them to your diet. Try to mix all kind of dry fruits and nuts and have one handful per day, I can guarantee to you that you will feel the difference just in 5–6 days.
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