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PDF DOWNLOAD Christian Paths to Health and Wellness 2nd Edition pdf By — Peter Walters
“Christian Paths to Health and Wellness, Second Edition, “ offers a unique, faith-based perspective on the pursuit of wellness for body, mind, and spirit. Written for undergraduate students attending Christian universities, this updated edition also serves as a reference for anyone seeking God-pleasing guidance to make positive life changes.”Christian Paths to Health and Wellness” will help you- develop cardiorespiratory endurance, muscular strength, and flexibility;- apply principles of good nutrition;- manage stress and better understand other issues affecting emotional wellness;- learn the importance of regular, sound sleep; and- understand how to develop and maintain healthy relationships.In this new edition, you’ll find the latest research on nutrition and fitness woven into an engaging narrative complemented by true stories of personal empowerment. This inspiring book will help you take charge of your health, learn about the importance of physical wellness to the whole person,
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