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Health Tip: If You’re Lost Outdoors

(HealthDay News) — Preparing for a safe hike outdoors begins with a few pieces of equipment.

The American Hiking Society urges hikers to carry a map, compass and emergency whistle at all times. Furthermore, understanding how to use each item is critical.

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Despite preparations, hikers do get lost. If you’re lost outdoors, the society encourages you to:

  • Not panic.
  • Locate yourself on a map or retrace your steps.
  • Stay put, if you realize you are genuinely lost.
  • Blow your emergency whistle in bursts of three.
  • Be as visible to rescuers as possible.

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