Advantages of Watermelon In Summer 2019. The Health Benefits of Watermelon.

Top 9 Health Benefits of Eating Watermelon

To the extent organic products go, watermelon is one of the most reduced in calories — just 46 calories for each cup (154 grams). That is lower than even low-sugar natural products, for example, berries.

One cup (154 grams) of watermelon has numerous different supplements too, including these nutrients and minerals:

Nutrient C: 21% of the Reference Daily Intake (RDI)

Nutrient A: 18% of the RDI

Potassium: 5% of the RDI

Magnesium: 4% of the RDI

Nutrients B1, B5 and B6: 3% of the RDI

Watermelon is additionally high in carotenoids, including beta-carotene and lycopene. Also, it has citrulline, a significant amino corrosive.

Here’s an outline of watermelon’s most significant Nutrition realities:

Nourishment realities

Serving size: 2 cups diced (10 oz/280 g)

Calories: 80 (Calories from Fat 0)

Sum per serving (and %DV*)

*Percent Daily Values (%DV) depend on a 2,000 calorie diet.

Absolute Fat: 0g (0%)

Absolute Carbohydrate: 21g (7%)

Dietary Fiber: 1g (4%)

Sugars: 20g

Cholesterol: 0mg (0%)

Sodium: 0mg (0%)

Potassium: 270mg (8%)

Protein: 1g

Nutrient A: (30%)

Nutrient C: (25%)

Calcium: (2%)

Iron: (4%)

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