Advantages of Watermelon In Summer 2019. The Health Benefits of Watermelon.
Top 9 Health Benefits of Eating Watermelon
To the extent organic products go, watermelon is one of the most reduced in calories — just 46 calories for each cup (154 grams). That is lower than even low-sugar natural products, for example, berries.
One cup (154 grams) of watermelon has numerous different supplements too, including these nutrients and minerals:
Nutrient C: 21% of the Reference Daily Intake (RDI)
Nutrient A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Nutrients B1, B5 and B6: 3% of the RDI
Watermelon is additionally high in carotenoids, including beta-carotene and lycopene. Also, it has citrulline, a significant amino corrosive.
Here’s an outline of watermelon’s most significant Nutrition realities:
Serving size: 2 cups diced (10 oz/280 g)
Calories: 80 (Calories from Fat 0)
Sum per serving (and %DV*)
*Percent Daily Values (%DV) depend on a 2,000 calorie diet.
Absolute Fat: 0g (0%)
Absolute Carbohydrate: 21g (7%)
Dietary Fiber: 1g (4%)
Cholesterol: 0mg (0%)
Sodium: 0mg (0%)
Potassium: 270mg (8%)
Nutrient A: (30%)
Nutrient C: (25%)