Food

AALU K FAWAID JANIYE – Dishsat

Jab khana pakanay ka maamla darpaish hota hai to aalo se ziyada tanawu kisi tarkari mein nahi paaya jata. usay un ginat tareeqon se alehda ya phir doosri cheezon ke sath pakaya ja sakta hai. ublay hue aalo masalha chhrhk kar kachalo bana kar bhi khaye jatay hain. aalo ki tarkari banai jati hai aur bareek ya motay kaat kar is ke chips bhi banaye jatay hain. aalo ko gosht aur qeemay ke sath mila kar pakana bhi aam hai. usay maithi, palaak aur baingun ke sath mila kar bhi mukhtalif zaiqay daar dshin tayyar ki jati hain. chunancha yeh sab se ziyada khayi jane wali tarkari hai. usay kheeray, gaajar aur mooli ki terhan kacha nahi khaya ja sakta. zurori hai ke khanay se peshtar usay ubaal liya jaye, tala jaye ya bhuvan liya jaye, phir masalhay ke sath ameezash kar ke khaya jaye. aalo ke masalhay daar qatlay banaye jatay hain aur aalo bhara paratha bhi tayyar kya jata hai jo bachon avrbrhon sabhi ko pasand aata hai. yeh tarkari be faida nahi aur nah usay alum Galm keh kar mustard kya ja sakta hai. is tarkari mein bohat se faiday hain, jin ki bana par usay nazar andaz nahi kiya ja sakta. Aalu nashasta, protein, vitamin si, vitamin bi complex, naaya sun, Magazim, potassium, jist aur phosphorus hota hai. itnay sahet bakhash ajza ki mojoodgi mein yaqeen kya ja sakta hai ke aalo be faida tarkari nahi. aalo khanay se anton ka waram our sonze daur ho jati hai. dimaghi salahiyaton mein izafah hota hai aur blood pressure ki satah neechi rehti hai. choo ke is mein Megzum hota hai, is liye yeh gurdon mein calcium jama nahi honay deta. yun gurdon mein pathar y ban’nay ka imkaan kam ho jata hai. is baat ka dheyaan rakhiye ke dhoop mein aalo rakhnay se is ke oopri hissay par nanhay nanhay harey dhabbay par jatay hain. yeh dhabbay Aaloun ko ragar kar dhoney se saaf ho jatay hain. agar aalo ko andar taq nuqsaan pahonch chuka ho twase khanay se ijtinab karen. woh afraad jinhein diabities ho ya jo farba hon inhen ziyada aalo nahi khanay chahiye. aalo ziyada khaye jatay hain, is liye khanay ki maiz par is ki koi nah koi dish umooman dikhayi deti hai. is tarkari ke faiday darj zail hain : aalo mein jaraseem kash khasiyat hoti hai, chunancha agar jism ka koi hissa mamooli tor par jal jaye aur soozish ho rahi ho to aalo ke qatlay kar len aur inhen mutasirah jagah par bandh len. aalo ko pees kar is ki poultice bana kar jalay honay maqam par baandhi ja sakti hai. aalo jhuriyan daur karne mein madad deta hai. is se aankhon ke neechay peda honay walay siyah halqay aur chehray ke daagh dhabbay aur mahasay khatam ho jatay hain. aalo ke qatlay bana kar chehray par Ragaye Paanch minute ke baad chehray ko dho dalie. nateejay ke tor par aap ke chehray ki jald saaf aur chamak daar ho jaye gi. aap ki rangat nikhar jaye gi. aalo aankhon ki soojan daur karne ke liye behtareen hai. aik aalo le kar is ki Qataliyan banayen aur do Qatliyan ankhen band kar ke papooton par chand minute ke liye rakh len. yeh amal pabandi se roz karen. aap ki aankhon ki soojan batadreej kam ho jaye gi aur aap khud ko tar o tazah mehsoos karen ge. inhen ugana be had aasaan hai. aalo ke qatlay bana lijiye aur inhen saaf suthree hamwar jagah par matti mein daba den. chand hafton baad zameen ke neechay aalo ugna shuru ho jayen ge. ab aap ko is ke itnay faiday maloom ho chuke hain to aap usay zaroor ugana pasand karen ge.

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