How To Eat Sugary Foods Does Not Affect Normal Blood Sugar Level With Diabetes? There is a common notion that eating sugary foods is highly harmful for diabetes and uncertain to maintain normal blood sugar levels. A fact is to be let known to those suffering with diabetes that there are persons who do not have exact knowledge about diabetes. However, they take pleasure in giving baseless advice to the suffering diabetics by threatening them that the diabetics should never eat anything rich in sugar. In medical terminology, it is an exaggeration to pronounce such an abrupt statement.
Research reports on the experiences of diabetics profess that the diabetics need a small portion of sugary foods that are low in sugar. Prone to diabetes, it is needless to totally keep off sweets and sugary foods. Instead, a diabetic can slash down a portion of regular diet and add a delicious sweet as an exchange diet without loss of total calories. That way, the normal blood sugar levels can be maintained and diabetes be kept under control since the sweets and sugary foods with least servings do not shoot up the sugar levels. A good diet meal plan can help a diabetic to stay safe and manage diabetes with the following precaution measures to maintain normal blood sugar levels.
Consult your doctor: Whatever may be your condition, start medication by consulting your doctor to diagnose thoroughly and prescribe medicine to suit your body type. It will be risky if medicines are had from the counter for diabetes without proper diagnosis.
Proper meal plan: Medicines alone cannot help you to lower blood sugars. What is needed more is choosing right diabetic diet foods to ensure normal blood condition. It goes without saying that foods high in carbohydrates and fats should me minimized while increasing the consumption of dietary fiber foods. Fresh vegetables and selected fruits should be preferred for diabetes rather than those preserved in freezers and processed in tins.
Check blood sugar levels: Periodical monitoring of normal blood sugar levels is a safety measure for changing the lifestyle with diabetes. Being diabetic, you can keep a check to your abnormal blood sugar levels in the bloodstream by having exercise routine with daily morning walks for about 20 to 30 minutes.
Tips To Maintain Healthy Sugar Level Naturally
As there are certain tips to maintain healthy sugar level naturally in our blood, we should follow a strict diet regime. Avoidance of harmful foods like fats and sugar can be extremely beneficial for our body. We can include lots of green leafy vegetables and fruits in our diet. High fiber foods like oat and cereals are also suggested to maintain sugar levels naturally. Home cooked meal best suits a diabetic. In order to treat and prevent diabetes naturally, you have to avoid junk. You should regulate your eating habits and drink lots of water to kick away diabetes. Normal blood sugar levels for diabetics is the essential factor that need to be considered in top priorty.
Exercising regularly can be one of the best tips to maintain healthy sugar level naturally. Cardio workouts like swimming, running, hiking and walking generates enough metabolism in your body by supplying lots of oxygen. You should perform them regularly and drink at least 10–12 glasses of water in order to live a disease free life.
Some complications of diabetes:
– Diabetics are at significantly greater risk of high blood pressure and cardiovascular events, with death by heart disease and stroke far higher than in the non-diabetic population.
– Diabetes is the leading cause of kidney failure each year
– Diabetes is the leading cause of newly diagnosed blindness in adults from 20 to 75 years of age with a reported 12,000 up to 24,000 new cases each year.
– Diabetes causes damage to blood vessels and the circulation system leading to nervous system damage resulting in many neuropathies and side effects, including impotence in men.
– Diabetes is the major cause leading to lower-limb amputations.
For most diabetics, after getting up in the morning, the day starts by the taking of a blood test, using a simple hand-held meter that measures overnight (fasting) blood sugar levels. What that test result shows may well set the tone of the day to come. It does for me, a type-2 diabetic, the first thing being to decide what to eat for breakfast and for the rest of the day, I must not gain weight and I must choose foods that lower blood sugar levels, or at least prevent them from getting excessively higher.
Actually, a lowering of blood sugar levels can occur, over a period of time, by adopting an appropriate diet designed for that purpose. Such a diet would be nutritious without supplying more calories than are required to meet the needs of the regular daily activities entailed in work and leisure.
The diet would eliminate the bad foods, especially those of high carbohydrate content that supply the most sugars. It would emphasize the good foods such as fruits and vegetables, fish and lean meats and chicken, low fat milk and cheeses and whole wheat bread instead of white bread.
Together with a suitable diet, a very good way to keep blood sugars at lower levels is to follow an exercise program. The muscles used in exercise are glucose burners, glucose is the fuel stored in the muscles that is used up when the muscles become active and, as required, they also take up sugar and fat from the bloodstream, it is a complicated process but it helps lower blood sugars and to lose weight, a double benefit, not counting the additional benefits to heart and lungs.
Admittedly, having said that diabetes is frequently diagnosed in middle age, age can present some problems in exercising. Some people by their middle years are already experiencing other age related problems such as arthritis. For them perhaps the exercise must be limited to walking but that is good too.
It is usually recommended that a walk should be brisk, though not overly strenuous, of about 45 minutes duration, and taken at least a few days every week, preferably everyday. Walking for exercise often has to become a natural daily habit but it is so beneficial for those who are already diabetic and those who are not yet diabetic but battling to keep their normal blood sugar levels from escalating.
The point is to avoid becoming one of the 1.6 million new cases of diabetes that the American Diabetes Association reports are diagnosed each year.