What Are Amino Acids and How to Take Advantage of BCAAs

What are amino acids

Many studies denote that a protein-rich diet, which contains branched-chain amino acids (BCAAs), help with losing weight and metabolic health. And that is why, with support from science, the majority of consumers recognise the necessity of proteins in their diet.

To attract people who are accepting the clean label movement (authenticity and transparency of food), fitness aficionados, and healthy lifestyle promoters, and manufacturers of food and beverages are making full use of BCAA supplements. They incorporate these amino acids to the formulations of their products.

Branched-Chain Amino Acids and Its Health Benefits

Researchers are still exploring the wonders of human physiology. One research leads to the discovery that a human’s body comprises thousands, and possibly billions, of amino acids. However, only twenty-one types of these form the building blocks of protein. There may be resources that list only twenty amino acids, excluding selenocysteine, which was discovered recently in the genetic code by scientists and recognised as the twenty-first amino acid.

Among the twenty-one amino acids, the human body cannot produce nine of them. These amino acids are found to be “essential”, which the body can’t live without (thus, the name “essential amino acids”). These organic compounds can only be obtained through consuming foods.

How do BCAAs provide benefits to the human body?

Enhances Growth of Muscles

BCAAs, especially Leucine, activates the synthesis of muscle protein, which helps in the growth of muscles.

Lessens Soreness and Fatigue of Muscles

Fitness enthusiasts typically encounter muscle soreness and fatigue after a workout session. This is because during an exercise, the levels of BCAAs decrease. According to a research conducted by the National Center for Biotechnology Information of U.S. National Library of Medicine, supplementing with BCAAs before exercising can reduce muscle damage and speed up recovery time.

What are amino acids? Learn more about them at Your Club Supplements. Check out their products by visiting and discover their health benefits. Your Club Supplements offers good-quality BCAA supplements to help you obtain the essential amino acids your body needs.

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