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Some lifestyle changes to improve your cholesterol !!

Lifestyle changes can definitely help to improve your cholesterol — and boost the cholesterol-lowering power of medications.

High cholesterol increases your risk of heart disease and heart attacks definitely. Medications can definitely and surely help improve your cholesterol. But if you’d rather first make lifestyle changes to improve your cholesterol, try some healthy changes.

A few changes in your diet or regular day can reduce cholesterol and improve your heart health:

Exercise can raise HDL cholesterol levels:

It can also reduce the type of fat in your blood. Try to work out for 30 minutes, 4 to 6 times a week. Make sure you talk to your doctor before starting an exercise plan. If you take medications, these changes can improve their cholesterol-lowering effect.

Lose weight if you are overweight:

Being overweight will raise your cholesterol levels. lose your weight

If you smoke, quit:

Smoking lowers your HDL cholesterol. Talk to your doctor about developing a plan to help you stop smoking.

Eat a heart-healthy diet:

Eat plenty of fresh fruits and vegetables. Fruits and vegetables are naturally low in fat. They add flavor and variety to your diet. They are also the best source of fiber, vitamins, and minerals for your body. Aim for 5 cups of fruits and vegetables every day. This should not include potatoes, corn, or rice. These count as carbohydrates.

Pick “good” fats over “bad” fats:

Fat is part of a healthy diet, but there are “bad” fats and “good” fats. “Bad” fats include saturated and trans fats. They are found in foods such as:

1.butter

2.coconut and palm oil

3.saturated or partially hydrogenated vegetable fats such as shortening and margarine

4.animal fats in meats

5.fats in whole milk dairy products.

Get more fiber in your diet:

Add good sources of fiber to your meals. Examples include:

1.fruits and vegetables

2.whole grains (such as oat bran, whole and rolled oats, and barley)

3.legumes (such as beans and peas)

4.nuts and seeds (such as ground flaxseed).

Eat more fish: Its wonder that Fish is an excellent source of omega-3 fatty acids. These are “good” fats that are good for your heart. Wild-caught oily fish are the better sources of omega-3s. But all fish contain some amount of this beneficial fatty acid.

Things to consider: If you have high cholesterol, you are twice as likely to develop heart disease. This is why it is important to have your cholesterol levels checked, especially if you have a family history of heart disease.

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