Which food do you need to eat to stay healthy – Boris Brezar

Oftentimes, the simplest foods are best for your health.

1. Honey

  • Honey is an amazing natural sweet food made by bees obtaining nectar from flowers. As it is high in natural sugars, it is often used in cooking and baking as an alternative to sugar.
  • Honey has been used for centuries not only as food but also as a home remedy for many medical ailments and injuries.
  • Honey along with warm water or tea works as a cough syrup. It is also used for its antiseptic properties to treat wounds, burns and cuts.
  • Honey is also believed to be helpful for people suffering from seasonal allergies.
  • The amazing thing about honey is it never spoils or goes bad. It may become dry and crystallized, but it can be brought back to a usable state with correctly applied heat.

2. Walnuts

Walnuts can sometimes be tough to crack, but once removed it can be used to boost your health in a number of ways

  • Powerful Antioxidants: More than any other nut, walnuts have the highest concentrations of antioxidants. They contain a unique combination of fiber, protein, fatty acids, and trace minerals.
  • People have been using ground husks and skins of the nuts for herbal remedies and cosmetics for hundreds of years. It is also known to fight cancer and diabetes.
  • The walnut’s unique combination of essential amino and fatty acids makes it one of the best foods for supporting essential healthy function in the brain, heart, liver, skin, and eyes. It is a food known for its anti-inflammatory properties, and it may even improve a man’s reproductive health.

3. Blueberries

  • Blueberries are not only popular but also repeatedly ranked as the highest antioxidant capacities among all fruits. While it is a sweet berry, blueberries have a low content of natural sugars.
  • Blueberries contain healthy amounts of fiber, manganese, vitamin C, and vitamin K, which make them good for the immune system, liver, and digestive system.
  • Blueberries are also thought to positively affect memory and neurological function in people of all ages.
  • Having blueberries in a regular diet can boost the immune system and provide trace minerals that enhance brain growth and development.

4. Spinach

  • I loved eating spinach mostly because it was associated with the Cartoon Popeye!. But it can indeed, affect lifelong health and improve many bodily functions. It is high in essential nutrients, vitamins, iron, calcium, and fiber.
  • It is best to consume fresh spinach, although it lasts longer and can be frozen. but, it loses a large portion of its nutrients this way.
  • Spinach is low in calories, high in fiber, and packed with heart-healthy nutrients like potassium, folate, and magnesium — key ingredients to lower blood pressure levels.
  • A deep green spinach plant can have some of the highest concentrations of iron and fiber, as well as vitamins B, C, E, and K. This intensify the nutrients that boost the immune system. It promotes heart and cardiovascular health, digestive function, and bone and joint health.

5. Lentils

  • There are many reasons to love lentils. Lentils are a rich source of protein, fiber, iron and folate. They are also one of the easiest legumes to digest. Lentils are super-affordable and can be stored in the pantry up to a year.
  • lentils are one of the most valuable and dense natural sources of dietary fiber and protein. They’re a food with a lot of nutrient-packed into a meal low in calories and fat.
  • Lentils contain a number of important vitamins and minerals, including the B vitamins, which are essential to children’s growth and development as well as immune system health in people of all ages.
  • They are high in iron — which means they promote heart and circulatory health — as well as other trace minerals like magnesium, which is good for general metabolism. The type of starch that lentils contain is thought to be helpful in treating people with diabetes.

6. Eggs

Eggs are a rich source of natural protein and are generally served cooked or in baked goods.

  • They are high in cholesterol but do not have any adverse effects.
  • Benefits for Eye Health: Egg yolks large amounts of Lutein and Zeaxanthin, Antioxidants, that have major benefits for eye health.
  • Eggs are the best to lose weight as they are fulfilling and come with fewer Calories
  • Proteins are the main building blocks of the human body. They’re used to make all sorts of tissues and molecules that serve both structural and functional purposes. Eggs are high in quality proteins, with the right balance of essential amino acids.

7. Avocado

  • A food that is easy to include in anyone’s diet, and are easy to find at most local supermarkets. The avocado can be simply peeled and eaten, or it can be used dozens of recipes. It is served raw in salads, with other fruits, and with meats.
  • Delicious and nutritious, avocados are a rich nutrient source high in healthy fats that promote heart and circulatory function and can help lower cholesterol. With high concentrations of vitamins B, C, E, and K, as well as potassium, avocados help promote healthy joints, skin, and eyes.
  • They also support digestive function and the immune system. They are salt-free food that is high in protein and fiber.
  • Cancer research is showing that avocados may be used as part of a healthy diet in the prevention or treatment of cancer, but studies are still ongoing.

8. Broccoli

  • A cabbage of a variety similar to the cauliflower, bearing heads of green or purplish flower buds.
  • It is rich in vitamins C and K, as well as essential trace minerals and fiber, and it can be served raw or cooked in a variety of ways — steamed, fried, boiled, and baked
  • Broccoli is one of the best sources of dietary fiber in its natural form, keeping the digestive system functioning regularly. Broccoli also often contains more vitamin C than many of the most popular and well-known sources, such as citrus fruits.
  • Vitamin C is a great way to support the immune system’s job of fighting disease. It is better to avoid cooking broccoli for longer periods of time, as its nutrients get depleted.

9. Garlic

  • One of the most important ingredients in culinary arts. Garlic contains a high amount of sulfur, which causes its distinct odor and pungent sweet-sharp taste. When chopped or crushed, garlic can be stored in jars, cans, or other containers without adding preservatives. With refrigeration, this amazing food can last up to two years.
  • Garlic Can Combat Sickness, Including the Common Cold
  • Lowers Blood pressure: High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension)
  • It improves cholesterol level, this means it lowers the risk of heart disease.
  • Enhances physical performance: Garlic is especially high in manganese, vitamin B6, vitamin C, and fiber, which means that it boosts immunity and helps to support every major function in the body.
  • It promotes heart health, may help dementia and mental health, reduces cholesterol, and may increase bone health.
  • Garlic is said to be a natural insect repellent, and that eating a clove or two of garlic daily will keep mosquitoes from biting you.
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