Health

Health Tip: Waking Up Without Caffeine

Latest Nutrition, Food & Recipes News

(HealthDay News) — A lot of people turn to caffeine to get an energy boost in the morning. But there are healthier ways to start the day, says Iowa State University.

The school mentions six ways to wake up without coffee:

  • Perform morning stretches, such as head and shoulder rolls.
  • Have a healthy and balanced breakfast.
  • Drink a cold glass of water.
  • Take a cold shower. Splash your face!
  • Start the morning with an upbeat music playlist.
  • Get fresh air and sunlight.

Copyright © 2019 HealthDay. All rights reserved.




QUESTION


Which is one of the few drinks to be considered a superfood?
See Answer

fbq('init', '428750600651790'); fbq('track', "PageView");


Source link

Tags
Show More

Leave a Reply

Back to top button
Close
Skip to toolbar