The ability to perform aspects of sports, occupations and daily activities.Fitness is all about mental and physical fitness.
1.Challenge your intellect and memory.
Stretch yourself mentally by learning a new language, doing the cryptic crossword,playing chess,sudoku. This is important for brain health and good for your social life.
2.Exercise your brain with others.
Watch, question and answer game shows and enjoy the competitive spirit. Involve the family in regular games to test their general knowledge.
While exercise is good for the brain and the body, so is meditation. Meditation, in conjunction with other methods, is an alternative way to treat depression. Calming the mind allows you to problem solve in a more relaxed way.
4.Try something different
New experiences can also set you on the path to mental fitness. You can fit new approaches into your daily life in a variety of ways:
- Seek new foods.
- Seek new ways to accomplish routine tasks.
- Travel to new places.
- Take a new way to work .
You may think that multitasking enables you to get more things done at once, but it actually creates more problems than it solves. Focusing on one task at a time will improve your concentration and help you to be more productive.
The ability to be physically active, to move and respond to the environment.
n the most general terms, a fit person is able to perform tasks with more sustainable energy and for longer periods than an unfit person. But, fitness is more than just the ability to work longer; in fact, it includes a number of components, one of which is cardiorespiratory endurance. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.
Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.
Muscular strength refers to the amount of force a muscle can produce with a single maximal effort. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength. It is measured during muscular contraction. Building muscle strength helps with body alignment, makes performing everyday actions easier, and increases metabolism.
Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of muscular fitness, along with muscular strength and power.
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.