Health

15 Day’s Me Height Kaise Badaye?- हाइट कैसे बढ़ाये इन हिंदी

Kya ap jan na chaha te hai apna height kaise badaye?Agar ha to is article ke sath ap bane rahiye.Is article me ham apko ye batane wale hai ki height kaise badaye (height kaise badaye in hindi).

Apko pata hoga agar ap handsome,fair hai or apka hight achha nehi hai to apko behat ajib lag re hi hogi.Isilie apka confidence level bhi dhire dhire down ho jaega.

Ap sayad jan te honge ye baat scientist ne proove bhi kar diya hai ki agar ap jhuk ke chalenge to apki hight increase hone me behat muskil hota hai.

Agar apke pass achha height nehi hai to apki personality me koi na koi kamia jaroor feel hota hai.

Agar ap log bhi bahat jyada jhuk kar chal te hai ya fir jhuk kar kaam dham kar te hai to ap ye aadat abhi ke abhike chhod dijie.Kyu ki ise kar ne se apka hight height increase nehi hota hai.

Agar ap sach me janna chaha te hai ki aapna height kaise badaye to hamare sath is article me bane rehi ye.

Is article me ham apko kuchh ese gharelu nuskhe or exercise batane wale hai jise try kar ke ap apna height badha sak te hai.

Bade bade doctor’s ki kehene ki anusar apka height apki perents yani ki apka mata or pita ke 85% depend kar ta hai or baki jo 15% hai wo apni hisab se increase kar sak te hai.

Jiase ki apka daily habbits,khane pine,tempreture,daily exersize etc work kar ke.Ap is 15% me apna height ko 3 inch lamba kar sak te hai.

Kahi sare log to ye soch te hai ki hm 18 years ke baad apna height nehi badha sak te hai,Or kahi sare log esa bol te hai ki ham 21 years ke saal bad apna height nehi badha sak te hai.

Lekin esa bilkul nehi hai ap 25 years tab apna height ko badha sak te hai ye doctor’s ne bhi kaha hai.Chalie jan lete hai 18 years ke baad aapna height kaise badaye.

Agar ap apna height badhane chaha te hai to ap daily game khel sak te ho,Jaise swimming,football,hockey,cricket,basket ball, etc.

Khel khel nese apka bones strong hone ke sath sath apka bones ka height increase hota hai,Jise apka height badh ta hai.

Doctors ne kaha he ki agar ap games khelenge to apka height badh ne ke sath sath apka mind fresh rehe ta hai or apka health ek dam feet rehe ta hai.

Ap sayad nehi jan te honge agar sone se hame kitna fyada hote hai or sone se apka height bhi badh ta hai.

Bade bade doctor’s ne ye bataya hai ki ek din me minimum 8 se 10 ghante sona chahiye.Ise hamari body ki tissue re generate hone ke sath sath mind power bahat jyada badh jata hai.

Agar ap jhuk hue sote hai to sab dhan ho jaiye apko esa nehi kar na hai.Apko sidhe ho kar sona cha hiye.Jise apki hadii yani bones ko stretch mile or ap dhire dhire lamba honge.

Ye to ap jan te hi honge ki postic bhojan se hame kitna fyada hota hai.Agar ap daily apna ek khane ka routin bana denge to bahat achha rehe ga apki height increase kar ne kelie.

Kyu ki ek routin me agar ap khana khaenge to apki body ko sehi matra me nutrition milega iske sath sath apki body ko energy milega,mind fresh rehe ga,Tissue apka re-generate ho ga or apk bones ko posak milega.

Agar apki bones ko achhi tarah posak milega tabhi jakar ap ki height increase hogi.Isilie apko protin wali bhojan khana cha hiye.

Ap jan te hai milk protin ka ek mukhya source hota hai jise sari tyepes ka protin mahajud hota hai.Agar ap fish,motan,chiken, etc ko apni daily life me breakfast me use karenge to ap ki height bahat jaldi badhe ga.

Apki height badhane me protin ke sath sath mineral’s ka bhi bahat jyada bhumika hota hai jaise calciume,phusphorus etc,Agar ap fruits ke bareme baat kare to banana me bahat jyada minerals hota hai.

Apki height badhane me paani ka bhi bhumika hota hai.Pani pine se apka bones ka growth hone ke sath sat apka mind power bhi badh jata hai .

Doctor’s ki kehene ki anusar apko daily 8 se 10 litre pani pina chahiye.ise hamari body ke andar jems clean ho jata hai or hamara body ki bones ko sehi matra me paani mil ta hai.

Jise ho jaldi jaldi re growth hone me saha yak hota hai.Isilie doctor’s kehe te hai har din me apko 8 se 10 litre pani pina cha hiye.

Aj ki is dunia me teenage se lekar old man bhi nasa kar te hai.Ap bhi sayad jan te honge ki drinks kar ne par kya kya diffect pad ta hai hamari body par.

Drinks par ese bahat sare harmfull bacterias hote hai jo hamari body ki growth ko rok dete hai jise ham achhi tarah se grow nehi ho pate.

Drinks kar se hamari bones ki sathik pariman se growth nehi ho pata hai isilie ham thik se grow nehi kar pata hai.Isilie ap jit na ho sake alcohol drinks se dur hi rahe.

Kya ap jan te hai hamari bones ko strong or growth kar ne me vitamin d ka mehetwa purn bhumika hai.

Agar ap vitamin D khana chaha te hai to ap fish,soyabin,badam,egg etc ko kha sak te hai,Kyu ki isme bahat sare vitamin D paya jata hai.

Read the full article : https://www.beautyyaar.com/2020/01/height-kaise-badaye.html


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