If you are in a condition where it is necessary to vomit, see below the steps to follow so that this action is carried out safely and avoid complications due to bad technique:
5 steps to induce Throw Up Correctly
To cause Throw Up correctly and avoid many discomforts or serious complications, you should:
1. Wash your hands well
Washing hands is always very essential, as it prevents the transmission of bacteria and other microorganisms to the throat, preventing the emergence of infections such as tonsillitis, for example.
2. Kneeling in front of the toilet
Kneeling in front of the toilet is a more comfortable and safe position to vomit, though, you ought to avoid putting too much pressure on the belly, as it can cause even more discomfort.
3. Place your finger in your mouth
At the start of the throat, there is a point that can be tightened to produce the urge to vomit. For that, you should place your finger inside the mouth and then make a minor pressure on the backside of the tongue, in the region where the throat begins. The urge to vomit is almost immediate. However, some people may need to do this maneuver 2 or 3 times before getting successful throw-up, as the body may try to block the signal the first few times.
4. Drink 1 glass of water
After Throw Up, it is very important to drink a glass of water to remove excess gastric acid remaining in the walls of the throat, and that can cause small burns and inflammation.
5. Wait 30 minutes before washing teeth
Though, after throw up there is a must to remove the taste that remains in the mouth, it is best to swish with water, because the coating of the teeth is sensitive when it comes into contact with the contents of the stomach. In this way, you should wait at least 30 minutes before brushing your teeth.
Know more: How to Make Yourself Throw Up Safely?