Only to have a well sculpted body and an impressive shape, many people are ready to take any kind of medicines and homemade recopies which has unbearable taste. What if we suggest that you lose weight and enjoy a healthy and delicious recipe, that you will certainly need to impress others.

Nature has been always generous by providing to us different kinds of vegetables and fruits as well. So, you can quickly lose weight and easily get the desired results, only if we eat fruits and vegetables or make juices, smoothies and drinks which are natural resources for nutrients.

Today we bring to you a recipe that combines between vegetables and fruits, which means double benefits. Spinach and mango as one combination, are perfect to make you reach the ideal figure of your dream. We are certain that you are going to like it.

Never has been so easy to lose weight healthily, but since spinach and mango work on reducing your weight and minimizing your size, it becomes so magical to do that.

In addition, they improve your physical health and enhance your mental performance during the long hours of work. It is undoubtedly that both ingredients are very beneficial for your health in general, and for your body shape in particular.

It is not necessary to be an expert in cooking or one of the famous chefs of the world, because spinach and mango shake is very easy to be prepared at home ,so don’t worry about that.

You will need:

  • 1 Ripe mango.
  • 2 Cups of spinach (60g).
  • 3 Slices of pineapple.
  • 2 Ripe bananas.
  • ½ Avocado.
  • ½ Cup of coconut water (125 ml).

It is quite easy to do it:

1-Cut the ripe mango, bananas and pineapple into small slices.

2- Wash well the spinach and chop it.

3-Put all the ingredients in the blender.

4- Take off the pulp from the avocado.

5-Add the coconut water and the avocado to the blender.

6- Blend them well until it becomes one texture.

When it is better to drink it:

It is recommended to drink this smoothie at breakfast, three times a week in minimum to get an ideal result.


As it is known, spinach is composed of great level of water and full of protein which makes it one of the most protein- containing vegetables. It is a natural resource for vitamins, minerals, calcium, potassium, magnesium, and manganese. As a result it provides all the needs of your body during the day, compared to the other foods.

Spinach is also known as cancer fighter and it works on improving your digestion process, thanks to the fibers that it contains.

Mango is full of vitamin A which ameliorates your vision, and it is full of enzymes, astragalin, gallic acid…and many other phenols. Consequently, it regulates your blood sugar and prevents cancer probabilities.

Thanks to the high level of iron, mango is a very good option in the vegetarian diet, since it is a good alternative to meat.

As we have already explained the great benefits of the mango and spinach shake, we must pay attention to the importance of practicing exercise in parallel with this shake, to give it a faster result in weight loss.

Source link